英语笔记

The QL must be stretched daily...

新浪上看到一条微博，开始意识到为啥时不时的腰疼了……

Quadratus Lumborum, this is a muscle that causes lower back pain from lack of stretching. The QL must be stretched daily, especially if you sit all day.

Quadratus Lumborum [kwɒˈdreɪtəs lʌmbɔ:rʌm] 可简称QL, 腰方肌

1. Lumborum 生活中常用的词是lumbar

    lumbar [ˈlʌmbɑr] adj.腰部的 n.腰动（静）脉，腰神经，腰椎

2. muscle ['mʌsl] n.肌肉； 力量

3. cause [kɔ:z] n.原因； 动机； （某种行为、感情等的）理由； 缘故

                        vt.成为…的原因； 导致； 引起； 使遭受

4.  stretching ['stretʃɪŋ]  n.伸，拉伸，伸长[展]

                                         v.伸展，拉紧(stretch的现在分词)； 延伸； 拉长

5. daily ['deɪlɪ] adj. 每日的，日常的； 一日的； 每日一次的； 每个工作日的